Senior Stretch & Strength

Join Eunice James, Certified Personal Trainer with 30 years’ experience, for six afternoon fitness classes, designed for seniors who are in good general health and who want to gain and maintain a moderate level of fitness and function physically with ease in their daily life. Participants will receive an overall stretch and strength program for daily use. You will be using your own body weight and light hand weights. Participant requirements – good general health (check with your physician if you are unsure); comfortable workout clothing, towel.

Wednesday, May 3, 2023

Six, 1-hour sessions

2:00 – 3:00 p.m.

Eunice’s Studio, 31 A Pleasant St, Newburyport.

Cost: $150.
Class Limit: 8.