Community Dip Workshop

Kick off the year with a 2.5-hour workshop by Karrah Briley, LICSW, PMH-C, Integrative Nutrition Health Coach, & Thermalist Instructor at RISEilience, where we’ll get your mind ready to embrace the cold! Afterward, dive into the ocean at Salisbury State Park for a plunge that activates your parasympathetic nervous system, leaving you feeling zen, refreshed, and recharged. Benefits: Enhanced mood and mental balance * Increased immunity * Decreased inflammation * Lower blood pressure * Improved insulin sensitivity * Increased metabolism * Increased circulation * Build Community Registration includes, handout on what to pack, tea service, use of neoprene booties, & choice of Daylight Co. fleece lined hat, or a copy of Winter Swimming by Dr. Suzanna Soberg. Join us for a cool experience with even cooler results—your body and mind will thank you! More information at www.daylightcounseling.net