Building Inner Balance: A Wellness Workshop

Participants will begin with a cup of tea (or other beverage) and a grounding guided meditation. Then, the group will be guided through six themes: mindfulness, honesty, choice, relationships, boundaries, and self-compassion. This is not a therapy group – though scientific and theoretical information will draw upon concepts from the field of psychology. Participants will engage in activities related to each theme, using a provided workbook and an accompanying gift box full of tools. Participants will take home their boxes, inspiration from workbook activities, a link to a specialized website with resources, and energy from the small group community. Participants This workshop is designed for adults who find themselves busy with life’s demands and who would like to make a change toward a more balanced and manageable daily experience.